30-Second Nutrition

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
30-Second Nutrition

30-Second Nutrition

Name: 30-Second Nutrition
ISBN: 9781782405535

Julie Lovegrove

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If you only have 30 seconds, there is time - using this book - to bone up on how to eat well. We're served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food - in the right proportions and portion sizes - is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.

Категорії:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Рік:

2018

Видавництво:

Quarto UK / Ivy Press

Мова:

english

Сторінки:

163

ISBN 10:

1782405534